PB & J handprints: Music is good for the soul. So is Instagram

The thing with music is that it conjures up images/feelings/memories. For instance, when I hear Party in the USA i think of how Matt made that his ringtone for me. When I hear Brown Eyed Girl I think of how McKay requested it play for us at concert. When I hear Sometimes He Lets It Rain I think of my first real boyfriend and when he broke up with me after being sure I was going to marry to him. I danced with my Dad at my wedding to I loved her First and McKay would play Luckiest to me on the piano while were falling in love.

I think we all have certain songs that just transports us to a whole different place and time. Any Kenny Chesney song will put be squarely in the Amphitheater in Sacramento at my very first concert. I was in college then. I know, I got on the concert wagon late in life

I gathered a list of favorite workout music from some people in my life. Here are a few. Go ahead and add yours and try some new ones out too. Happy Friday!

And the list:
Paramore: Brick by Boring Brick
Dreamlover (my personal fav)
Africa by Shakira
What Makes You Beautiful by One Direction
Good Life by One Republic
Im a Fighter by Christina
Sail by AWOLNATION
Tonight Tonight by Hot Chelle Rae
Party Rock Anthem by LMFAO
Drive By by Train
Music by Madonna
I got a Feeling by Black Eye Peas
Its All For You by Janet Jackson
Call me Maybe by CarlyRae Jepson
I like to move it move it
Jump feat Nelly Furtado (start at 30sec)
Krazy by Pitbull (this is actually on the RIPPED soundtrack I work out to at the YMCA)

**disclosure: i don't watch the music videos. I apologize if you did.

and now for my week...instagrammed